Two Feet and a Heartbeat (City College)

Two feet and a Heartbeat: This workshop will focus on walking, hiking, and running. Whatever you do, whatever your pace, in this interactive workshop we’ll discuss strategies about how to take your bipedal exercise to the next level. We’ll also talk about training, progression, minimizing injuries, and have a lot of Q and A. Wanting to create a meet-up group on your campus? We can help with that as well.

Weather permitting, we'll actually take a walk, so bring appropriate footwear/clothing.

*Must be an MUS insured plan member to attend workshop.

Questions? Please email us at wellness@montana.edu